5 Reasons why you should eat tomatoes regularly
It is great to know that one the most popular grocery item in our refrigerator is so good for you. It is one of those plants that grow all year round and sure is easy to find at just about any grocery store in the world. The humble tomato is full of surprises when it comes to health benefits. Technically speaking a tomato is a fruit based on the fact that it bears seeds and develops from the ovary of a flowering plant. But when it comes to nutrition tomatoes are actually categorised as vegetables. That is due to its low carb and low sugar content. Obviously, everything should always be eaten in moderation as consuming too many tomatoes could cause other issues. Tomatoes are packed full of so many health benefits, here are five reasons why you should be eating tomatoes regularly.
- Tomatoes are good for your skin
Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.
- Tomatoes prevent certain cancers
A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.
- Tomatoes provide essential antioxidants
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
- Tomatoes are good for your heart
Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.
- Tomatoes are good for your hair
The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.